Wellness Coaching Sessions

Achieving optimal wellness is a holistic endeavor that encompasses physical, emotional, spiritual and mental well-being. My wellness coaching sessions are tailored to meet your individual needs whether you're looking to improve your diet, increase your fitness, reduce stress, or enhance your self-care practices. We'll explore the habits and behaviors that are currently hindering your health and develop strategies to cultivate new habits. I'm also open to explore alternative methods (e.g. meditation, yoga, breathwork, QiGong, etc) that will support your wellness goals. My approach is compassionate and non-judgmental and I'll provide you with the guidance and accountability you need to create sustainable lifestyle changes that promote your overall wellness.

“ Are you drowning In The Oceans Of Information About Healthy Living?”

   - Are you bombarded by stressors, unhealthy foods and toxic environments? 

   - Would you like someone who listens, motivates & guides you to achieve lasting lifestyle changes?

   - Could you use someone to address issues related to fitness, nutrition, stress management & avoidance of unhealthy habits?

   - Would you like to overcome the barriers to your progress by changing your mindset and by altering your behaviors?