Happiness Coaching Sessions

Happiness is not a destination but a journey! My happiness coaching sessions are designed to help you discover greater joy and fulfillment in your daily life. Together, we'll explore the things that bring you happiness, meaning and purpose. Let's develop strategies to incorporate more of these things into your daily routine. Prepare to examine the beliefs and patterns that may be preventing you from experiencing greater happiness. Let's challenge preconceived assumptions and shift towards a more positive and empowering mindset. With my guidance and support, you'll cultivate a greater sense of self-awareness, gratitude and resilience and experience greater happiness and contentment in your life.

“I thought this person, this job, this nice house would make me happy. It’s not working, Now what”?

   - Happiness, we all want it! What is it and how do we find it? 

   - Do we just paint a rosy picture & ignore our struggles?

   - What if you could improve your well-being by embracing all of life, decreasing negative thought patterns and savoring the good in your life?

   - What would it look like if you could close the happiness gap between where you are & where you would like to be?